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Chapter 15
Mental Health Gym
Building Mental Toughness & Emotional Intelligence
Mental fitness is as important as physical fitness. Athletes need tools for psychological wellness, resilience, stress management, and emotional intelligence that serve them for life.
60 min estimated
5 lessons
Lessons
Chapter Overview
Mental fitness is as important as physical fitness. Athletes need tools for psychological wellness, resilience, stress management, and emotional intelligence that serve them for life.
What You'll Learn
- Mental Health in Youth Sports: Breaking the Stigma
- The Five Pillars of Athlete Mental Wellness
- Building Your Mental Health Gym Program
- Scenario: The Invisible Injury
- Worksheet: Mental Health Resource Guide